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HIIT Class with a ball

49:55

Alecia Nel-Monteiro

HIIT

Difficulty Level

All levels

Muscle Group

Full Body

Equipment

Medicine Ball

Description

HIIT Class with a ball is an intense, calorie-blasting workout that uses a ball for added resistance. You'll work every muscle group as you jump, squat, and lunge your way to a leaner, more sculpted body.

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