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49:55
Alecia Nel-Monteiro
HIIT
Difficulty Level
All levels
Muscle Group
Full Body
Equipment
Medicine Ball
Description
HIIT Class with a ball is an intense, calorie-blasting workout that uses a ball for added resistance. You'll work every muscle group as you jump, squat, and lunge your way to a leaner, more sculpted body.
Responses
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Thanks Alecia, your classes never disappoints ! Such a HIT !!! xxx