Premium Content
Login to buy access to this content.Cycle HIIT Class
46:12
Alecia Nel-Monteiro
HIIT
Difficulty Level
All levels
Muscle Group
Full Body
Equipment
No Equipment
Description
This class is a full-body workout that will challenge you and help you burn fat and calories. The fast-paced, high-intensity intervals are great for burning fat and calories, while the shorter recovery periods help improve your cardiovascular endurance.
Responses
You must be logged in to post a comment.
Amaaaaaazzzzing, thanks Alecia ! You ROCK !!!