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Cycle HIIT Class

46:12

Alecia Nel-Monteiro

HIIT

Difficulty Level

All levels

Muscle Group

Full Body

Equipment

No Equipment

Description

This class is a full-body workout that will challenge you and help you burn fat and calories. The fast-paced, high-intensity intervals are great for burning fat and calories, while the shorter recovery periods help improve your cardiovascular endurance.

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