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Barre Class 3

39:34

Tania Ndlovu

PILOXING Barre

Difficulty Level

All levels

Muscle Group

Full Body

Equipment

Barre

Description

This game-changing program still takes place at the barre, but shifts between the slow leg work that improves balance, leans muscles, and strengthens joints, and the intense arm work that that builds strong arms and shoulders, increases power, and gets your heart pumping.

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