Fitness Program

Equipment

Instructors

Difficulty

Muscle Group

Video Quality

Body Conditioning
56:29

Body Conditioning with LOOP-BANDS

Alecia Nel-Monteiro

HIIT
49:55

HIIT Class with a ball

Alecia Nel-Monteiro

Stretching
43:24

Stretch with Band

Alecia Nel-Monteiro

Stretching
24:39

Stretch 20min

Alecia Nel-Monteiro

HIIT
46:12

Cycle HIIT Class

Alecia Nel-Monteiro

Dance Fitness
56:56

Dance Fitness Class 2

Alecia Nel-Monteiro

Dance Fitness
59:22

Dance Fitness Class 1

Alecia Nel-Monteiro

HIIT
58:26

HIIT Speed Class

Alecia Nel-Monteiro

HIIT
47:57

Boxing HIIT Class

Alecia Nel-Monteiro

Other
01:01:28

Body Weight Class

Alecia Nel-Monteiro

HIIT
52:52

HIIT for improving endurance

Alecia Nel-Monteiro

PILOXING Booty
31:08

Booty Class 5

Tania Ndlovu